BLACKENED SPICE RUB Origin: New Orleans, Louisiana
Blackening
is
a
technique
to
prepare
fish,
poultry
and
other
foods,
associated
with
Cajun
Cuisine.
The
food
is
dipped
in
melted
butter,
sprinkled
with
a
spice
rub
consisting
of
spices
and
herbs
and
cooked
in
a
very
hot
cast-iron
skillet.
The
characteristic
brown-black
color
of
the
crust
results
from
a
combination
of
browned
milk
solids from the butter and charred spices.
Description
This is an authentic Creole spicy and rich seasoning with herbs and spices. I created it with the help of my wife and brother-in-law.
Uses
Use this seasoning on beef, veal, lamb, pork, chicken, fish, shellfish, vegetable.
Ingredients
Smoked Paprika, Sea Salt, Garlic, Black Pepper, White Pepper, Oregano, Cayenne Pepper, Thyme, Parsley, Marjoram
Nutrition Facts
Serving
Size:
1/4
tsp
(0.8g),
Amount
per
serving:
Calories
0
,
Total
Fat
0g
(0%DV),
Sat
Fat
0g
(0%DV),
Trans
Fat
0g,
Cholesterol
0mg
(0%DV),
Sodium
70mg
(3%DV),
Total
Carbohydrates
0g
(0%DV),
Dietary
Fiber
0g
(0%DV),
Total
Sugars
0g,
Added
Sugars
0g
(0%DV),
Protein
0g,
Vitamin
D
0mg
(0%DV),
Calcium
2mg
(0%DV), Iron 0mg (0%DV), Potassium 9mg (0%DV),
The Percent Daily Values (DV) are based on a 2.000 calories daily diet.
Blackened Chicken
preparation: 30 min.
Ingredients for 4 servings:
2 skinless, boneless whole chicken breasts
6 tbsp unsalted butter
Marc’s Blackened Spice Rub
Utensils:
stainless steel pan or barbecue grill, sauce pan, plate
Directions:
Melt
the
butter
in
a
sauce
pan.
Use
1
½
tablespoons
of
Marc’s
Blackened
Spice
Rub
per
½
lb
of
meat
and
put
on
a
plate.
Rinse
the
chicken
breasts
under
cold
water
and pat dry with paper towel.
Pull
the
chicken
breasts
through
the
melted
butter
and
dredge
in
the
spice
blend
until
fully
covered.
Preheat
a
stainless
steel
pan
or
a
barbecue
grill.
Sear
the
chicken
in the pan or grill on the bbq until done and showing the characteristic brown-black color of the crust. Serve immediately.
Side Dishes:
sweet potato, salad
BLACKENED SPICE RUB
spice mix for meat, shellfish, fish & vegetables
This
spice
rub
creates
a
characteristic
brown-black
color
crust
on
meat
and
fish.
Use
this
rub for barbecuing meats or pan-frying in a stainless steel pan.
© 2023 amddesign
BLACKENED SPICE RUB Origin: New Orleans, Louisiana
Blackening
is
a
technique
to
prepare
fish,
poultry
and
other
foods,
associated
with
Cajun
Cuisine.
The
food
is
dipped
in
melted
butter,
sprinkled
with
a
spice
rub
consisting
of
spices
and
herbs
and
cooked
in
a
very
hot
cast-iron
skillet.
The
characteristic
brown-black
color
of
the
crust
results
from
a
combination
of
browned
milk
solids from the butter and charred spices.
Description
This is an authentic Creole spicy and rich seasoning with herbs and spices. I created it with the help of my wife and brother-in-law.
Uses
Use this seasoning on beef, veal, lamb, pork, chicken, fish, shellfish, vegetable.
Ingredients
Smoked Paprika, Sea Salt, Garlic, Black Pepper, White Pepper, Oregano, Cayenne Pepper, Thyme, Parsley, Marjoram
Nutrition Facts
Serving
Size:
1/4
tsp
(0.8g),
Amount
per
serving:
Calories
0
,
Total
Fat
0g
(0%DV),
Sat
Fat
0g
(0%DV),
Trans
Fat
0g,
Cholesterol
0mg
(0%DV),
Sodium
70mg
(3%DV),
Total
Carbohydrates
0g
(0%DV),
Dietary
Fiber
0g
(0%DV),
Total
Sugars
0g,
Added
Sugars
0g
(0%DV),
Protein
0g,
Vitamin
D
0mg
(0%DV),
Calcium
2mg
(0%DV), Iron 0mg (0%DV), Potassium 9mg (0%DV),
The Percent Daily Values (DV) are based on a 2.000 calories daily diet.
Blackened Chicken
preparation: 30 min.
Ingredients for 4 servings:
2 skinless, boneless whole chicken breasts
6 tbsp unsalted butter
Marc’s Blackened Spice Rub
Utensils:
stainless steel pan or barbecue grill, sauce pan, plate
Directions:
Melt
the
butter
in
a
sauce
pan.
Use
1
½
tablespoons
of
Marc’s
Blackened
Spice
Rub
per
½
lb
of
meat
and
put
on
a
plate.
Rinse
the
chicken
breasts
under
cold
water
and pat dry with paper towel.
Pull
the
chicken
breasts
through
the
melted
butter
and
dredge
in
the
spice
blend
until
fully
covered.
Preheat
a
stainless
steel
pan
or
a
barbecue
grill.
Sear
the
chicken
in the pan or grill on the bbq until done and showing the characteristic brown-black color of the crust. Serve immediately.
Side Dishes:
sweet potato, salad
BLACKENED SPICE RUB
spice mix for meat, shellfish, fish & vegetables
This
spice
rub
creates
a
characteristic
brown-black
color
crust
on
meat
and
fish.
Use
this
rub for barbecuing meats or pan-frying in a stainless steel pan.
© 2023 amddesign
